Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Crispy chicken lettuce wraps with a creamy peanut sauce are ready in just 20 minutes. After making this recipe dozens of times, I’ve discovered the trick to perfectly crispy wraps every time. The warm, melty chicken and crunchy lettuce wraps will make your whole family happy. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Black Bean Stuffed Sweet Potatoes and Easy Lemon Chickpea Orzo Soup.
Why This Quick High Protein Chicken Lettuce Wraps with Peanut Sauce Is Pure Comfort
- Crispy chicken with a tender center
- Creamy peanut sauce that's better than takeout
- Easy and quick dinner idea
- Customizable with your favorite toppings
What You'll Need for Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- ground chicken
- lettuce leaves
- peanut butter
- soy sauce
- garlic
- ginger
- garlic
- ginger
- soy sauce
- peanut butter
- hoisin sauce
- sesame oil
- sriracha (optional)
- Optional: green onions
- Optional: crushed peanuts
- Optional: sesame seeds
- Optional: sriracha (optional)
📝 Ingredient Notes
- ground chicken: You can also use ground turkey or pork.
🛒 Tools & Equipment I Recommend
- Food Processor — Makes quick work of mincing garlic and ginger. → See on Amazon
- Non-stick Skillet — Ensures even cooking and prevents sticking. → See on Amazon
How to Make Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
- Prepare ingredients: Mince garlic and ginger. Combine ground chicken, garlic, ginger, soy sauce, and hoisin sauce in a bowl.
- Cook chicken: Heat oil in a skillet over medium heat. Add chicken mixture and cook until browned and cooked through. Drain excess fat.
- Make sauce: In a small bowl, mix peanut butter, soy sauce, sesame oil, and water until smooth. Add more water if needed to reach desired consistency.
- Assemble wraps: Spoon chicken mixture onto lettuce leaves. Drizzle with peanut sauce and add your favorite toppings.
Cook's Tips for Perfect Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
- Common mistake and fix: Don't overcook the chicken. It can become dry. To prevent this, use a meat thermometer and cook until it reaches 165°F (74°C).
- Pro tip: For a spicy kick, add some Sriracha to the peanut sauce.
- Pro tip: To make ahead, cook the chicken and prepare the sauce. Store separately in the fridge. When ready to serve, assemble the wraps and heat the chicken if desired.
Storing & Reheating Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Short-Term Storage
Store in an airtight container in the fridge. Store leftover wraps in the fridge for up to 3 days. Make-ahead tip: You can make the chicken and sauce ahead of time.
Freezing Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10 minutes. Microwave: Reheat in the microwave for 30 seconds to 1 minute.
Recipe Notes
- Chef tip: For a lighter version, use ground turkey instead of chicken.
- Best substitution: You can substitute the peanut butter with almond butter or cashew butter.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe can easily be doubled or tripled for a larger crowd.
- Troubleshooting: If your sauce is too thick, add more water until it reaches your desired consistency.
Want to level up this recipe?
Meat Thermometer — Ensures perfectly cooked chicken every time. → Check price on Amazon
Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Ingredients
Main Ingredients
- ground chicken
- lettuce leaves
- peanut butter
- soy sauce
- garlic
- ginger
Seasonings
- garlic
- ginger
- soy sauce
- peanut butter
- hoisin sauce
- sesame oil
- sriracha (optional)
Optional Toppings
- green onions
- crushed peanuts
- sesame seeds
- sriracha (optional)
Instructions
- Prepare ingredients: Mince garlic and ginger. Combine ground chicken, garlic, ginger, soy sauce, and hoisin sauce in a bowl.
- Cook chicken: Heat oil in a skillet over medium heat. Add chicken mixture and cook until browned and cooked through. Drain excess fat.
- Make sauce: In a small bowl, mix peanut butter, soy sauce, sesame oil, and water until smooth. Add more water if needed to reach desired consistency.
- Assemble wraps: Spoon chicken mixture onto lettuce leaves. Drizzle with peanut sauce and add your favorite toppings.
Notes
- Chef tip: For a lighter version, use ground turkey instead of chicken.
- Best substitution: You can substitute the peanut butter with almond butter or cashew butter.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe can easily be doubled or tripled for a larger crowd.
- Troubleshooting: If your sauce is too thick, add more water until it reaches your desired consistency.
Storage
- Fridge: Store leftover wraps in the fridge for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10 minutes.
- Microwave reheat: Reheat in the microwave for 30 seconds to 1 minute.
- Make ahead: You can make the chicken and sauce ahead of time.
Nutrition Per Serving
- Calories: 350
- Protein: 25g
- Fat: 22g
- Carbs: 15g
- Fiber: 2g
- Sugar: 4g
- Sodium: 1200mg
- Cholesterol: 70mg
- Sat. Fat: 5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Quick High Protein Chicken Lettuce Wraps with Peanut Sauce FAQs
Yes, you can make the chicken and sauce ahead of time. Store separately in the fridge. When ready to serve, assemble the wraps and heat the chicken if desired.
Overcooking the chicken can cause it to become dry. Use a meat thermometer to ensure it reaches 165°F (74°C) but not more.
No, it's not recommended to freeze these wraps as the lettuce can become soggy and the texture will be compromised.
Yes, you can cook the chicken in the air fryer at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through.
You can substitute the peanut butter with almond butter or cashew butter.
A Warm Final Note
I can’t wait for you to try Quick High Protein Chicken Lettuce Wraps with Peanut Sauce and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
