Easy Meal Prep Steak and Arugula Salad for Dinner
Easy Steak and Arugula Salad is the perfect 20-minute dinner solution. After making this many times, I’ve discovered the trick to perfectly crispy steak every time. The fresh arugula and tangy dressing make this better than takeout. If you love recipes like this, you’ll also enjoy Crispy Tofu in Creamy Sun-Dried Tomato Sauce Dinner and Creamy Sun-Dried Tomato Chicken Skillet with Spinach.
Why This Easy Meal Prep Steak and Arugula Salad for Dinner Is Pure Comfort
- Crispy steak in under 20 minutes
- Fresh arugula and tangy dressing
- Easy meal prep for busy weeknights
What You'll Need for Easy Meal Prep Steak and Arugula Salad for Dinner
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb sirloin steak
- 4 cups fresh arugula
- 1 pint cherry tomatoes
- 1/2 cup crumbled feta cheese
- salt and pepper
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tbsp honey
- Optional: lemon wedges
- Optional: red onion slices
- Optional: crushed red pepper flakes
📝 Ingredient Notes
- sirloin steak: You can also use flank or skirt steak.
🛒 Tools & Equipment I Recommend
- Cast Iron Skillet — Even heat for perfect searing. → See on Amazon
- Kitchen Timer — Ensure perfect cooking time every time. → See on Amazon
How to Make Easy Meal Prep Steak and Arugula Salad for Dinner
- Prepare the steak: Season both sides of the steak with salt and pepper. Heat olive oil in a cast iron skillet over high heat. Add the steak and cook for 4-5 minutes on each side for medium-rare.
- Make the dressing: Whisk together lemon juice, Dijon mustard, honey, and a pinch of salt and pepper. Slowly drizzle in the olive oil while whisking.
- Assemble the salad: Slice the steak thinly against the grain. In a large bowl, combine arugula, cherry tomatoes, and feta cheese. Drizzle the dressing over the salad and toss to combine. Top with sliced steak and serve with lemon wedges.
Cook's Tips for Perfect Easy Meal Prep Steak and Arugula Salad for Dinner
- Common mistake and fix: Overcooking the steak can make it tough. Use a kitchen timer to ensure perfect cooking time every time.
- Pro tip: Slice the steak thinly against the grain to make it more tender.
- Pro tip: Make the dressing in advance and store it in the fridge for up to one week.
Storing & Reheating Easy Meal Prep Steak and Arugula Salad for Dinner
Short-Term Storage
Store in an airtight container in the fridge. Store leftover salad in an airtight container in the fridge for up to 3 days. Make-ahead tip: The dressing can be made up to one week in advance.
Freezing Easy Meal Prep Steak and Arugula Salad for Dinner
Not recommended for this recipe.
How to Reheat Without Drying It Out
Oven: Not necessary for this recipe. Microwave: Not recommended for this recipe.
Recipe Notes
- Chef tip: For a spicy kick, add some crushed red pepper flakes to the dressing.
- Best substitution: You can substitute the arugula for spinach or kale.
- Make-ahead: The dressing can be made up to one week in advance.
- Scaling: This recipe can be easily doubled or tripled for meal prepping.
- Troubleshooting: If the steak is not cooking evenly, try using a meat mallet to pound it to an even thickness.
Want to level up this recipe?
Meat Thermometer — Ensure perfect cooking temperature every time. → Check price on Amazon
Easy Meal Prep Steak and Arugula Salad for Dinner
Ingredients
Main Ingredients
- 1 lb sirloin steak
- 4 cups fresh arugula
- 1 pint cherry tomatoes
- 1/2 cup crumbled feta cheese
Seasonings
- salt and pepper
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tbsp honey
Optional Toppings
- lemon wedges
- red onion slices
- crushed red pepper flakes
Instructions
- Prepare the steak: Season both sides of the steak with salt and pepper. Heat olive oil in a cast iron skillet over high heat. Add the steak and cook for 4-5 minutes on each side for medium-rare.
- Make the dressing: Whisk together lemon juice, Dijon mustard, honey, and a pinch of salt and pepper. Slowly drizzle in the olive oil while whisking.
- Assemble the salad: Slice the steak thinly against the grain. In a large bowl, combine arugula, cherry tomatoes, and feta cheese. Drizzle the dressing over the salad and toss to combine. Top with sliced steak and serve with lemon wedges.
Notes
- Chef tip: For a spicy kick, add some crushed red pepper flakes to the dressing.
- Best substitution: You can substitute the arugula for spinach or kale.
- Make-ahead: The dressing can be made up to one week in advance.
- Scaling: This recipe can be easily doubled or tripled for meal prepping.
- Troubleshooting: If the steak is not cooking evenly, try using a meat mallet to pound it to an even thickness.
Storage
- Fridge: Store leftover salad in an airtight container in the fridge for up to 3 days.
- Freezer: Not recommended for this recipe.
- Oven reheat: Not necessary for this recipe.
- Microwave reheat: Not recommended for this recipe.
- Make ahead: The dressing can be made up to one week in advance.
Nutrition Per Serving
- Calories: 350
- Protein: 30g
- Fat: 22g
- Carbs: 12g
- Fiber: 2g
- Sugar: 4g
- Sodium: 500mg
- Cholesterol: 80mg
- Sat. Fat: 7g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Meal Prep Steak and Arugula Salad for Dinner FAQs
Yes, you can prepare the dressing and slice the steak up to one day in advance. Store them separately in the fridge.
Overcooking the steak can make it tough. Use a kitchen timer to ensure perfect cooking time every time.
No, freezing the salad will make the arugula soggy and the steak dry.
Yes, cook the steak in the air fryer at 400°F for 4-5 minutes on each side for medium-rare.
You can substitute the arugula for spinach or kale.
A Warm Final Note
I can’t wait for you to try Easy Meal Prep Steak and Arugula Salad for Dinner and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
