Easy High Protein Chicken and Corn Chowder Recipe
Easy Chicken Corn Chowder is a comforting, high-protein soup that’s ready in just 30 minutes. After making this many times, I’ve discovered the trick to a creamy, hearty chowder without heavy cream. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Crispy Ranch Potatoes Recipe for Easy Air Fryer Dinner and Cinnamon Sugar Churro Pancakes for Easy Weekend Brunch.
Why This Easy High Protein Chicken and Corn Chowder Recipe Is Pure Comfort
- High protein for a satisfying meal
- Creamy and comforting without heavy cream
- Better than takeout and freezer-friendly
What You'll Need for Easy High Protein Chicken and Corn Chowder Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Boneless, skinless chicken breasts
- Corn
- Potatoes
- Onion
- Garlic
- Chicken broth
- Milk
- Thyme
- Salt
- Pepper
- Optional: Chopped fresh parsley
- Optional: Crumbled bacon
📝 Ingredient Notes
- Chicken breasts: You can also use boneless, skinless chicken thighs.
🛒 Tools & Equipment I Recommend
- Instant Pot — Saves time and energy by cooking chicken and potatoes together quickly. → See on Amazon
- Immersion blender — Makes the soup creamy without having to use a blender. → See on Amazon
How to Make Easy High Protein Chicken and Corn Chowder Recipe
- Step 1: Dice chicken, onion, and garlic. Cook in a large pot until chicken is cooked through. Remove from pot and set aside.
- Step 2: Add diced potatoes and corn to the pot. Cover with chicken broth and bring to a boil. Reduce heat and simmer until potatoes are tender.
- Step 3: Stir in cooked chicken, milk, thyme, salt, and pepper. Simmer for an additional 5 minutes. Use an immersion blender to partially blend the soup for a creamy texture.
- Step 4: Serve hot, garnished with chopped fresh parsley and crumbled bacon if desired.
Cook's Tips for Perfect Easy High Protein Chicken and Corn Chowder Recipe
- Common mistake and fix: Don't overcook the chicken. Remove it from the pot as soon as it's cooked through to prevent it from becoming tough.
- Tip: For a smoother soup, blend a small portion of the soup and return it to the pot.
- Tip: Add a pinch of cayenne pepper for a little heat.
Storing & Reheating Easy High Protein Chicken and Corn Chowder Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 4 days. Make-ahead tip: This soup can be made ahead and reheated on the stove or in the microwave.
Freezing Easy High Protein Chicken and Corn Chowder Recipe
Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 15-20 minutes. Microwave: Reheat in the microwave for 2-3 minutes, stirring halfway through.
Recipe Notes
- Chef tip: For a vegetarian version, replace chicken with chickpeas or white beans.
- Best substitution: You can substitute the chicken with cooked turkey or shrimp.
- Make-ahead: Prepare the soup up to 2 days ahead. Store in the fridge and reheat on the stove or in the microwave.
- Scaling: This recipe can be easily doubled or halved.
- Troubleshooting: If the soup is too thick, add a little more chicken broth or milk to reach your desired consistency.
Want to level up this recipe?
Cast iron Dutch oven — Evenly distributes heat for perfect simmering and cooking. → Check price on Amazon
Easy High Protein Chicken and Corn Chowder Recipe
Ingredients
Main Ingredients
- Boneless, skinless chicken breasts
- Corn
- Potatoes
- Onion
- Garlic
Seasonings
- Chicken broth
- Milk
- Thyme
- Salt
- Pepper
Optional Toppings
- Chopped fresh parsley
- Crumbled bacon
Instructions
- Step 1: Dice chicken, onion, and garlic. Cook in a large pot until chicken is cooked through. Remove from pot and set aside.
- Step 2: Add diced potatoes and corn to the pot. Cover with chicken broth and bring to a boil. Reduce heat and simmer until potatoes are tender.
- Step 3: Stir in cooked chicken, milk, thyme, salt, and pepper. Simmer for an additional 5 minutes. Use an immersion blender to partially blend the soup for a creamy texture.
- Step 4: Serve hot, garnished with chopped fresh parsley and crumbled bacon if desired.
Notes
- Chef tip: For a vegetarian version, replace chicken with chickpeas or white beans.
- Best substitution: You can substitute the chicken with cooked turkey or shrimp.
- Make-ahead: Prepare the soup up to 2 days ahead. Store in the fridge and reheat on the stove or in the microwave.
- Scaling: This recipe can be easily doubled or halved.
- Troubleshooting: If the soup is too thick, add a little more chicken broth or milk to reach your desired consistency.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezer: Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 15-20 minutes.
- Microwave reheat: Reheat in the microwave for 2-3 minutes, stirring halfway through.
- Make ahead: This soup can be made ahead and reheated on the stove or in the microwave.
Nutrition Per Serving
- Calories: 350
- Protein: 35g
- Fat: 10g
- Carbs: 35g
- Fiber: 4g
- Sugar: 5g
- Sodium: 700mg
- Cholesterol: 70mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Chicken and Corn Chowder Recipe FAQs
Yes, you can make this soup ahead and store it in the fridge for up to 4 days or in the freezer for up to 3 months.
This could be due to adding too much liquid or not cooking the potatoes long enough. To fix, simmer the soup to reduce the liquid or add a cornstarch slurry to thicken it.
Yes, you can make this soup in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
You can use vegetable broth or water with a bouillon cube for a chicken-like flavor.
Yes, this soup is gluten-free as written. Always check your specific ingredients to ensure they are gluten-free.
A Warm Final Note
I can’t wait for you to try Easy High Protein Chicken and Corn Chowder Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
