Easy Juicy Chicken Kofta with Garlic Yogurt Sauce is the 30-minute dinner my kids beg for—juicy chicken flecked with herbs, crispy edges, and a cool creamy dip that tastes like your favorite Mediterranean take-out without the price tag. Everything bakes on one sheet pan while the sauce whisks itself together. Serve with warm pitas and a quick side like <a href="https://lowcarb.pafag.com/2026/04/crunchy-asian-edamame-salad-with-peanut.html">Crunchy Asian Edamame Salad</a> for a full plate.
Why You'll Love Easy Juicy Chicken Kofta with Garlic Yogurt Sauce – 30-Minute Family Dinner
Easy Juicy Chicken Kofta with Garlic Yogurt Sauce—tender spiced chicken skewers baked in 25 min, dipped in cool garlicky yogurt. Weeknight win!
- One bowl + one pan = minimal dishes
- Ground chicken keeps it lean yet buttery-tender
- Make-ahead friendly; freeze raw or cooked
- Garlic yogurt sauce doubles as salad dressing tomorrow
Ingredients for Easy Juicy Chicken Kofta with Garlic Yogurt Sauce – 30-Minute Family Dinner
Ground chicken: Use thigh meat for max juiciness; breast works but add 1 tbsp mayo.Breadcrumbs: Panko keeps them lighter; almond flour for low-carb.Herbs: Swap parsley + cilantro for dill + mint if that’s what’s in your garden.
- Ground chicken: Use thigh meat for max juiciness; breast works but add 1 tbsp mayo.
- Breadcrumbs: Panko keeps them lighter; almond flour for low-carb.
- Herbs: Swap parsley + cilantro for dill + mint if that’s what’s in your garden.
📋 Full measurements for Easy Juicy Chicken Kofta with Garlic Yogurt Sauce – 30-Minute Family Dinner are in the recipe card below.
How to Make Easy Juicy Chicken Kofta with Garlic Yogurt Sauce – 30-Minute Family Dinner
Step 1 — Prep & Preheat
Preheat & Soak: Heat oven to 425 °F. If using wooden skewers, soak in water 10 min.
Step 2 — Cook and Build Flavor
Mix Kofta: In a bowl combine chicken, egg, breadcrumbs, onion, herbs, spices. Mix just until sticky—over-mixing makes them tough.
Step 3 — Finish, Taste, and Adjust
Shape: Divide into 8 logs; thread onto skewers, pressing gently to seal. Lightly brush with oil.
Expert Tips for Easy Juicy Chicken Kofta with Garlic Yogurt Sauce – 30-Minute Family Dinner
- Chill shaped kofta 15 min before baking—helps them hold shape.
- Use a microplane for the onion; it melts into the meat keeping patties tender.
- Double-batch: freeze half raw on a tray, then bag for ready-to-bake future dinners.
Easy Juicy Chicken Kofta with Garlic Yogurt Sauce – 30-Minute Family Dinner
Easy Juicy Chicken Kofta with Garlic Yogurt Sauce—tender spiced chicken skewers baked in 25 min, dipped in cool garlicky yogurt. Weeknight win!
Ingredients
Main Ingredients
- 1 lb ground chicken (or turkey)
- 1 large egg
- ½ cup plain breadcrumbs
- ¼ cup grated onion (juice too)
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh cilantro
- 1 tbsp olive oil
Seasonings & Flavor Boosters
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp ground coriander
- ½ tsp salt
- ¼ tsp black pepper
- Pinch cayenne (optional)
Garlic Yogurt Sauce
- 1 cup plain Greek yogurt
- 1 small garlic clove, finely grated
- 1 tbsp lemon juice
- 1 tbsp extra-virgin olive oil
- ¼ tsp salt
- 1 tbsp chopped mint or parsley
Optional Toppings
- Lemon wedges
- Warm pita or naan
- Sliced tomatoes & cucumbers
Instructions
How to Make Easy Juicy Chicken Kofta with Garlic Yogurt Sauce
- Preheat & Soak: Heat oven to 425 °F. If using wooden skewers, soak in water 10 min.
- Mix Kofta: In a bowl combine chicken, egg, breadcrumbs, onion, herbs, spices. Mix just until sticky—over-mixing makes them tough.
- Shape: Divide into 8 logs; thread onto skewers, pressing gently to seal. Lightly brush with oil.
- Bake: Line sheet pan with parchment. Lay skewers flat; bake 12 min, flip, bake 10–12 min more until edges are browned and internal temp hits 165 °F.
- Make Sauce: Whisk yogurt, garlic, lemon, oil, salt, and herbs. Chill until ready.
- Serve: Slather sauce over kofta or dunk away. Pair with Easy Sweet Chili Chicken Wraps for a fun mixed-plate dinner.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended — texture changes on thawing.
- Reheat: Best served chilled or at room temperature.
Easy Juicy Chicken Kofta with Garlic Yogurt Sauce – 30-Minute Family Dinner FAQs
Can I make Easy Juicy Chicken Kofta with Garlic Yogurt Sauce ahead of time?
Yes! Shape and refrigerate up to 24 hr, or freeze up to 3 months. Bake from frozen adding 5 min.
What’s the best substitute for ground chicken?
Ground turkey or 93% lean beef both work; add 1 tbsp milk for extra moisture.
How do I store leftovers?
Keep in sealed container 4 days fridge or 3 months freezer. Store sauce separately 5 days.
Why did my kofta turn out dry?
Over-baking or very lean meat. Use thigh meat and pull at 165 °F; juices redistribute while resting.
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- Easy Sweet Chili Chicken Wraps for Quick Dinner
- Slow Cooker Street Corn Chicken Easy Dinner Recipe
Before You Go
If you try this Easy Juicy Chicken Kofta with Garlic Yogurt Sauce – 30-Minute Family Dinner, I'd love to hear how it turned out! Leave a ⭐ rating or drop a comment below — it really helps other readers find this recipe.